Empowering people to thrive isn’t just my profession—it’s my purpose.

Cheryl Jones, M.Ed. helps individuals shift from surviving to thriving—and partners with businesses to create sustainable, values-driven workplace cultures. With over 40 years of experience, she specializes in building resilience, guiding people through fear and uncertainty, and fostering restorative habits that prevent burnout. Cheryl’s approach empowers organizations to cultivate purpose, well-being, and long-term success from the inside out.

She holds a master’s degree in allied health and exercise science from the University of Connecticut and has studied health and spirituality at the University of Saint Joseph. Cheryl is also trained in Dr. Jon Kabat-Zinn’s renowned Mindfulness-Based Stress Reduction (MBSR) program.

As the former Director of Mindfulness at Aetna, Cheryl played a pivotal role in developing and implementing the company’s Healthy Lifestyle Coaching program, impacting millions of members. She has worked with distinguished clients, including Jacqueline Kennedy Onassis and Caroline Kennedy.

Her contributions to the field have earned her recognition as one of the 12 Most Powerful Women of the Mindfulness Movement by Mindful magazine, along with the prestigious Norman Vincent Peale Award for making exceptional humanitarian contributions to society.