Helping people to thrive isn’t just what I do, it’s who I am

Cheryl Jones, M.Ed. helps individuals shift from surviving to thriving—and partners with businesses to create sustainable, values-driven workplace cultures. With over 40 years of experience, she specializes in building resilience, guiding people through fear and uncertainty, and fostering restorative habits that prevent burnout. Cheryl’s approach empowers organizations to cultivate purpose, well-being, and long-term success from the inside out.

She holds a master’s degree in allied health and exercise science from the University of Connecticut and has studied health and spirituality at the University of Saint Joseph. Cheryl is also trained in Dr. Jon Kabat-Zinn’s renowned Mindfulness-Based Stress Reduction (MBSR) program.

As the former Director of Mindfulness at Aetna, Cheryl played a pivotal role in developing and implementing the company’s Healthy Lifestyle Coaching program, impacting millions of members. She has worked with distinguished clients, including Jacqueline Kennedy Onassis and Caroline Kennedy.

Her contributions to the field have earned her recognition as one of the 12 Most Powerful Women of the Mindfulness Movement by Mindful magazine, along with the prestigious Norman Vincent Peale Award for making exceptional humanitarian contributions to society.

help your people stabilize and shift from surviving to thriving

1. Personal Energy Optimization

Enhancing how you manage your physical, emotional, mental, and spiritual energy throughout the day.

Benefits:

  • Increased productivity and focus

  • Improved mood and emotional stability

  • Greater physical vitality and stamina

  • Reduced risk of burnout and fatigue

  • Enhanced decision-making and creativity

  • Better work-life integration

  • More sustainable performance over time

2. Stress Recovery Routines

Intentional practices that help reset the nervous system and restore equilibrium after stress.

Benefits:

  • Faster recovery from stressful events

  • Lower levels of chronic tension and anxiety

  • Improved sleep quality and immune function

  • Greater resilience in high-demand situations

  • Reduced risk of stress-related illnesses

  • Enhanced ability to stay calm and grounded under pressure

  • Support for long-term emotional and physical well-being

3. Attention Training

Practices that strengthen your ability to focus, shift, and sustain attention intentionally (e.g., mindfulness, breathwork, cognitive training).

Benefits:

  • Sharper concentration and mental clarity

  • Improved memory and information retention

  • Greater presence in daily interactions

  • Reduced mind-wandering and distraction

  • Heightened self-awareness and emotional regulation

  • Enhanced capacity for deep work and innovation

  • More mindful and intentional decision-making