Pause, breathe, and take time to replenish your inner calm
FREE Live Streamed Meditation
Mindfulness practice is all about befriending yourself. Discover how to be awake and aware in the present moment within a supportive community. Work with stressful thoughts and feelings skillfully. Solve problems with clarity. Build resilience. Be happier. Feel more ease.
Befriending Yourself Meditation
Free weekly classes
GATHER IN PERSON OR VIA ZOOM
Join Cheryl for 30 minutes Wednesdays
from 6:00-6:30pm ET (USA)
Benefits of Practicing Mindfulness
Less Stress, More Peace – Lowers cortisol, calms the nervous system.
Greater Purpose & Contentment – Aligns actions with values for fulfillment.
More Resilience, Better Pain Management – Enhances coping and pain perception.
Less Rumination, Sharper Decisions – Reduces overthinking, improves clarity.
Stronger Relationships – Deepens listening, boosts empathy.
This comprehensive tool is designed to help you create and sustain a personalized routine. Remember, the journey to thriving begins with intentional planning, and this worksheet is your guide to building a mindfulness practice that fits seamlessly into your daily life.
Download the Mindfulness Practice Plan Worksheet
Try CHERYL’S guided mindfulness meditations
Tune in to the Thrive55+ Podcast
Get expert guidance and discover fresh ways of thinking about your wellness. Learn practical life skills you can apply immediately to feel empowered and healthier.
Listen on Apple, Spotify, and other favorite places.