Unlock your best life through coaching sessions with Cheryl

With this breath, in this moment, you can begin again

engage in coaching

Coaching sessions are held by phone or via Zoom.

Book a free consultation here to get started

Cheryl believes:

  • You already have within you everything you need to flourish. It’s about accessing your internal and external resources.

  • Wellness includes mental well-being, physical health, spirituality, emotional resilience, and social connection.

  • Stress is a barrier to healthy change and most often the reason for setbacks. You’ll focus on stabilization first.

  • Learning how to stop, coming off automatic pilot, and being present in the moment is vital to growth.

  • No matter what has or hasn’t happened to this point, in this moment, with this breath, you can begin again.

“Cheryl’s coaching and guided mindfulness meditations have truly changed my life – at work and at home. Giving myself permission to pause, and making those pauses mindful, have reduced my stress levels and freed up energy for more positive pursuits, like focusing on my health and my staff. I am nearly 50 pounds lighter and entirely medication free. Thank you!”

- Terry H., Executive Director, Maine Municipal Bond Bank