Take advantage of Cheryl’s free mental wellness resources.
Benefits of Practicing Mindfulness
• Less stress and anxiety, more peace
• Greater sense of purpose and contentment
• Increased resilience, better pain management
• Less rumination, better decision-making
• Improved communication and stronger relationships
create your Practice Plan
Download and complete this worksheet to get started with a mindfulness practice and keep it going.
mindfulness audios
Try these guided mindfulness practices and see what works for you.